Conquering Stress by Jyotsana Beede
“Before coaching with Brittany, I struggled with managing stress and maintaining balance in my life. I felt like I was constantly in survival mode, overwhelmed by daily responsibilities and unsure how to find peace amidst the chaos.
Through Brittany’s coaching, I learned how to intentionally carve out quality time to play with my children, appreciating that they are only young for a short time. This shift allowed me to be more present and engaged with my family.
Additionally, Brittany introduced me to practical tools that brought clarity to my life. I realized that many of the things I had been praying for were already right in front of me. I simply needed to slow down, apply these tools, and implement effective systems that helped me appreciate what I have. This process unlocked my potential and helped me embrace some of the best years of my life.
**The three most significant results I’ve experienced from coaching with Brittany are:**
1. I was able to reduce my mental load while losing 17 pounds in a holistic way, without punishment or restriction. By setting a 20-minute timer for each meal and dedicating an hour daily to movement—including playing with my kids—I developed healthier habits that felt natural and sustainable by prioritizing myself first.
2. I experienced a significant decrease in mom guilt and found myself yelling less at my children. I gained confidence in my role as a mother by staying present with my kids and clearing the mental clutter, which allowed me to truly enjoy the happiness that surrounds me.
3. As a travel nurse frequently assigned to four-hour shifts away from home, Brittany helped me balance my demanding career with managing my household, supporting my husband, and caring for my children and myself —without feeling like I was letting anyone down and especially myself. This balance enabled me to pursue my professional ambitions while honoring my personal dreams.
What I appreciate most about coaching with Brittany is the accountability and personalized weekly assignments that align with my goals. This structure has helped me become a happier, more fulfilled version of myself, empowering me to be the best spouse, wife, nurse, and mother I could be! “